Mary's Natural Health and Wellness -- Home Page

3 Mary's Natural Health and Wellness -- Home Page

YES! You CAN look and feel better!

Mary's Natural, LLC is designed to serve people who intuitively know that their health and well-being are determined by the life choices they make daily, and are looking for new ideas to improve their health and the quality of their life.

As a natural health consultant, I am pleased to work with you to discover what more you can do to improve your chances of living a healthy, happy life. I will help you devise a personal "Health Improvement Plan" that will fit your lifestyle and mind-set.

I have researched dozens of natural healing modalities and hundreds of specific remedies over the past several years, and have used many of them myself. I specialize in learning about the less well-known options available.

If a natural remedy has worked for me or someone I know personally, it will be included here to help you in your quest for wellness. For instance, I have a link on my products page for Essential Therapeutics. These are nutritional supplements which I believe to be superior to other brands - and very reasonably priced.

If you have specific health needs you would like to confidentially discuss with a naturopath, I welcome private consultations.

I will soon be establishing a regular workshop schedule, covering a variety of topics.

If your organization is looking for a speaker, I would be happy to develop a presentation tailored to your membership.

Upcoming Events

Holiday Stress Management
FREE Teleseminar
November 11 & 18, December 2 & 9
12:00 - 1:00 pm ET

It’s not just you! Lots of us are anticipating the holidays with a bit of trepidation. But the holiday season will roll around whether we’re ready or not. So, this is your opportunity to find out how others are dealing with it all. Mary Sahs, ND will be hosting a free 4-week Holiday Stress Management teleseminar focused on keeping us healthy and happy throughout the coming holiday season. Some of the topics we will discuss are:

Time management

Quick stress-busting exercises

Calming food choices

Stress remedies that work

Call 810 599-7556 or email mary@marysnatural.com to register. I’ll need your name, phone number and email address. (I won’t share, promise.)

J-I-T
Just-In-Time Health & Wellness Coaching

Studies have shown that personal coaching increases your chances of making effective, lasting, positive changes in your health habits and lifestyle. Focus and accountability go a long way toward overcoming the inertia of bad habits. For best results, regular coaching for 3 to 6 months allows sufficient time for most people to recreate the troublesome parts of their lives. For the more entrenched, a year of coaching may be necessary. You’ll know which would be better for you!

But sometimes, situations come up where you just need immediate objective input for a particular condition, That’s where Just-In-Time Coaching is useful. In just one session, with no further commitment, you get to express your concerns in a 100% confidential, non-judgmental environment to a concerned and caring holistic health care professional, and receive feedback about your options for resolution of your issue. Short-term focus and accountability can be yours with just one just-in-time session.

One-hour office or phone sessions are available for only $80 through the end of 2008. Call 810 599-7556 or email mary@marysnatural.com to make your appointment for a J-I-T session, or to discuss a long term health & wellness program.

Subscribe to Mary’s Natural Pathways to Health complimentary newsletter. Click here and include your name and email address.

Please Note: The information presented on this website is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. No health information on this website, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor.